Richard Donovan – Medium

Richard Donovan

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Better Humans

How Do Affirmations Work and How Can You Use Them?

Affirmations can contribute massively to your confidence, your self-image, and to the beliefs you form about your capabilities.

Sep 1, 2021

Child looking at text on a wall “Believe in yourself”.

Sep 1, 2021

Published in
In Fitness And In Health

Think like a World №1. Ashleigh Barty — Mindset

Hi there, and welcome to Rich-Life. To think like a world no. 1 sounds like a bit of a pipe dream, so today we’re going to do a commentary…

Feb 5, 2021

Think like a World №1. Ashleigh Barty — Mindset

Feb 5, 2021

How to reignite progress when your productivity has stalled!

Oct 20, 2020

How to reignite progress when your productivity has stalled!

Oct 20, 2020

The Bewildering World of Nutrition Stirs Anger and Confusion

Oct 18, 2020

The Bewildering World of Nutrition Stirs Anger and Confusion

Oct 18, 2020

Published in
In Fitness And In Health

The Four Pillars for Healthy Living — Exercise

Hi there, and welcome to Rich-Life. This post is the third part of a four-part series — The Four Pillars for Healthy Living

Sep 20, 2020

The Four Pillars for Healthy Living — Exercise

Sep 20, 2020

Published in
In Fitness And In Health

The Four Pillars for Healthy Living — Nutrition

Hi there, and welcome to Rich-Life. This post is the second part of a four-part series — The Four Pillars for Healthy Living. In this…

Jul 28, 2020

The Four Pillars for Healthy Living — Nutrition

Jul 28, 2020

Published in
In Fitness And In Health

The Four Pillars for Healthy Living — Habits

This post is the first part of a four-part series — The Four Pillars for Healthy Living

Jul 5, 2020

The Four Pillars for Healthy Living — Habits

Jul 5, 2020

Published in
In Fitness And In Health

Three Fundamentals Of Fat Loss We Don’t Like To Talk About

Rich-life: a fitter, healthier life

Apr 30, 2020

Three Fundamentals Of Fat Loss We Don’t Like To Talk About

Apr 30, 2020

Published in
In Fitness And In Health

Fitness — Is Thirty Becoming The New Forty?

From a young age, right up into my late twenties, I’ve always been acutely aware of the age forty. I’m sure this is mostly down to the…

Apr 26, 2020

Fitness — Is Thirty Becoming The New Forty?

Apr 26, 2020

Richard Donovan

Richard Donovan

Breaking down unhelpful IT stereotypes with online fitness and mindset coaching | 20yrs + in Software Development | Licensed Mindspan Coach | Level 3 PT

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